Yoga makes life better. We know this from the direct experience. It is why most people do yoga. It makes our bodies healthier,stronger,more flexible and more strength. It helps us keep our energy more in balance and more sustainable. Yoga freedom will ease you into a night of restful sleep. This practise is ideal for anyone wishing to release tension and strain from their body and mind,as well as those with sleep challenges or recovering from injury. For many it is also a spiritual practise,opening up to a greater sense of the world within and far beyond us,bringing deeper meaning into our everyday lives.

In each of these ways and more,yoga offers the promise of personal growth and transformation to everybody in the world ,regardless of one’s age or condition. Asanas release the physical tensions caused by hours of sitting and computer work, deep breathing restores vitality by increasing the supply of oxygen to the brain, and meditation enhances the powers of concentration. Although many yoga styles, brands and gurus promote their approach as the right one for everybody, the reality is that we are organic human beings whose individual uniqueness suggests doing somewhat or doing similar practices in different ways.