Benefits :

– Help in increasing height.

– Help in making spine more elastic & body flexible.

– Good for infertility, asthma, and osteoporosis.

– Strengthens liver, pancreas, and kidneys.

– Beneficial for the heart.

– Strengthens arms, hands, shoulders, wrists, and legs.

– Stretches the chest and lungs.

– Stimulates the thyroid and pituitary glands.

– Strengthens the arms and wrists, legs, buttocks, abdomen, and spine.